+
Make Peace With Anxiety:

Manage the Good, Bad and Out of Control

As someone who has struggled with anxiety, Alivette Vigo shows understanding for anyone struggling with any mental disorder and writes to heal and help others.

Follow along with the author, as she shares her personal strategies for identifying, deciphering and overcoming anxiety and depression. From the everyday angsts to long-term worries - using the power of self-love, self-growth and self-care you too can have a beautiful life.

“If you find that anxiety is hard to control, if you don’t know where to find help, and want to overcome the stigma associated with mental health, this is the book for you.”

Hey there!

I’m Alivette Vigo

I’m kind of obsessed with mental wellness.

In case you didn’t know, I’m an author who is passionate about promoting wellness and authenticity. I want to inspire people to live their best life despite their circumstances. I graduated from college with a technical degree, but realized that the best teacher is life, and have learned valuable lessons through my own personal journey that I want to impart to you.

With Make Peace With Anxiety: Manage the Good, Bad and Out of Control, I’m hoping to share my insights on anxiety and depression, how to overcome them, and learning to recognize how they might be impacting other parts of your life!

What People Are Saying

I truly enjoyed reading this book. I could identify with Alivette. When I began reading the book, it was almost as if I was sitting in the room with author and following her journey. Her personal journeys were some of my personal journey’s. I was not aware of the multitude of emotions and symptoms that comes with suffering from anxiety this book. The author took the time to break down the types of anxiety symptoms and their clinical name. Alivette discussed the many tools to help take control and manage anxiety, through therapy, medication, if needed, activities, work environment and wellness.

Sonya

I think this is a very informative and helpful book. I would like to thank Alivette for being vulnerable and honest about herself and her experiences. She details different avenues of support and leaves it up to you to choose which may work best for you. I admire her bravery for sharing her challenges with anxiety and the methods that worked for her to overcome those challenges.

Valerie G.

Make Peace With Anxiety is unlike every other book I have read on anxiety, depression, and wellness. Using her own personal story, Alivette informs, educates, and inspires. There is no judgement or bias in her words—only pure passion and genuine care on the topic. This should be required reading for every high school or college student. Whether or not they are dealing with mental health issues, someone they know or care about is. Her advice throughout the book is simple, practical, and effective. It’s a short book, which I like, and is easy to read and follow. But I can’t say it enough: this is an essential “guide” to understanding and recognizing mental health issues like anxiety and depression—both for the person suffering and questioning their symptoms—and people close to those suffering from them

Mark Resnick
My Book

Make Peace With Anxiety

Manage the Good, Bad and Out of Control today!

For too long, the topic of mental health has been misunderstood and people with mental illness have been subjected to constant stigma. Make Peace With Anxiety provides its readers with useful information for understanding mental illness, tools for improving their mental health, and encouraging messages to show compassion to themselves and anyone living with mental health issues.

Ready to start improving your mental wellbeing?

Get the daily pledge, to help you start each day right, and mentally align yourself for its challenges!


What You'll Find Inside The Book

How to decipher if your anxiety is healthy or not to discover what steps you can take to combat it.

How spirituality and self-growth can be used as tools to manage anxiety and see you through depressive states.

Guidance on what to consider when selecting emotional and medical support with your mental difficulties.

Ready To Rediscover Your Inherent self?

Be compassionate and remind yourself of the mental priorities that are going to give back to your sense of wellness and joy!

Emotions are an essential part of being human—anxiety included. Anxiety appears when the mind determines it is necessary to handle certain moments, situations, or at the perceived appropriate time. However, if anxiety manifests as excessive worrying leading to unreasonable fear, unhealthy behaviors, or physical pain, there is a problem. The good news is anxiety won’t stop you from living a beautiful life; all you must do is manage it well. Alivette Vigo will show you how…

Inside the book, you'll discover:
  • How to decipher if your anxiety is healthy or not
  • A word on mental health stigma
  • How spirituality and self-growth aid anxiety management
  • What to consider when selecting emotional and medical support
  • And more…

Learn More

Author. Writer. Mental Wellness Advocate.

Learn more about Alivette from following her on social media!

Instagram @alivettevigo

Twitter @alivettevigo1

Facebook @alivettevigo1

+